Benefits of Sauna

I really love going to the sauna.I used to go on post and stay in a sauna for like 30 minutes everyday.After staying in the sauna,I really felt so good.I just stopped going there because nobody will watch my little guy any more.I would like to share some benefits of sauna and they are the following;

* Rheumatoid Arthritis
* Arthritis
* Weight Loss (burn up to 900 cal. in a 30 min. session
* Increases Extensibility of Collagen Tissue
* Joint Stiffness
* Increases Blood Flow
* Menopausal Symptoms
* Low Blood Pressure
* Detoxification of the Body
* Aging
* Skin (clogged pores, poor skin tone, acne, & more)
* Eczema
* Menstruation Pain
* Ulcers
* High Blood Pressure
* Hepatitis
* Asthma
* Sore Throat
* Nose Bleeds
* Sunburns
* Scarring
Sauna is really good for your health just do not overdue it or you will get sick!
Posted by Maria at 7:25 PM
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